Transform Your Space: Expert Tips on How Interior Design Can Improve Your Mental Health
Welcome to the first post in our new series on boosting your mental health through interior design. Over the next several weeks, we'll be diving deeper into specific areas of design that can have a positive impact on your well-being. In this first post, we'll be covering some general tips and strategies, but be sure to stay tuned for the upcoming posts where we'll explore topics such as color, lighting, and organization in more detail. So, let's get started!
Your home is more than just a place to eat, sleep, watch Netflix and chill. It also plays a key role in your mental health and wellbeing. In fact, studies show our environment can have a significant impact on our mood, stress levels, and overall happiness. Want to know how to boost your mental health through home design? Keep reading!
Focus on Sights
As humans, we’re pretty visual beings, so focusing on what we see is the first step in creating a happy and healthy home.
From the moment you pull up to your house, the sight of peeling paint, overgrown yards, and cluttered outdoor spaces can negatively impact your mental health. The same goes for the interior of your home. When you’re surrounded by clutter, dirt, or oversized furniture that makes your space feel cramped, it can be difficult to relax and unwind. A decluttered, organized and well-planned space can make a world of difference. Plus, bright, natural lighting and color, prints, and patterns can all improve your mood and overall well-being.
Focus on Sounds
When it comes to creating a peaceful and relaxing home environment, we often focus on what we see, but the sounds around us can be just as important. Noisy appliances, pipes, loud neighbors and street noise can all be sources of stress, anxiety and even insomnia. Alternatively, soothing sounds such as gentle music or natural soundscapes can help create a peaceful and relaxing atmosphere in your home. The next time you’re home, pay attention to the sounds you hear. With a few simple changes and intentional design choices, your home can be a more peaceful and rejuvenating space.
Focus on Smell and Touch
Our sense of smell and touch are closely linked to our mental wellbeing. A clean, fresh-smelling home can help create a sense of calm and relaxation. Soft textures and comfortable furniture can also improve your mood and overall sense of wellbeing.
Focus on Functionality
The better your home is designed for your daily habits, the better your mental health. Having a well-organized and well-designed home promotes healthy habits by reducing clutter and making it easier to stick to a routine. In addition, creating functional spaces in your home, such as a dedicated workspace and a well-equipped kitchen, can enhance your productivity and improve your quality of life.
Focus on Safety
Feeling safe and secure in your own home is essential for your mental health and wellbeing. Simple things like fixing broken locks, checking your smoke detectors, and ensuring proper lighting can help create a sense of safety and security in your home.
Focus on Joy
Finally, it’s important to focus on creating a home that brings you joy. Surrounding yourself with things you love and enjoy can improve your mood and overall sense of wellbeing. Whether it’s adding a pop of color or decorating with your favorite artwork, creating a space that reflects your personality and style is essential for a happy and healthy home.
Now that you know how your home can impact your mental health, what’s one step you can take to improve your space? Whether it’s decluttering your home office or adding a fresh coat of paint, take action today to create a happier and healthier home.
Join Us
Want more tips for inspiration on creating a happy and healthy home? Join us for one of our upcoming Lunch and Learn events where we’ll dive deeper into the topic of designing your home for optimum wellness and happiness.
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